We’ve made this Keto Shopping List 2021 to help you explore what foods you can eat on a keto diet. This is the question of

What You Can and Cannot Eat If You’re on a Ketogenic Diet? Today, we all are hearing a lot about the keto diet. It’s a

A ketogenic diet is a diet that changes your body from consuming sugar over to consuming fat. Around 99% of the total population have a

The keto diet was first introduced to cure epilepsy. Researches show that it is protected and has indicated positive outcomes results. Weight loss is the

Increase Exercise Frequency or Intensity Track Everything You Eat using Cronometer app Eat more protein Manage Stress Try Intermittent Fasting Avoid Alcohol Eat More Fiber

A calorie is not just a calorie – It may sound obvious but not all fats or proteins were created equally, focus on good quality fats.  Eat enough calories – This is not a low-calorie diet, nor is it an excuse to eat as many hamburgers

Calculate total calories needed – This is vital. It’s a simple equation, if you are consuming more energy (calories) than you expend, then you will

How to get started If you are a complete newbie to this way of eating, please take the time to inform yourself. The best thing