The ketogenic diet is a very popular diet these days. Some diets energize the utilization of fewer calories. However, the keto diet depends on low sugar consumption as opposed to focusing on calorie intake. Keto can be depicted as a low-carb, high-fat diet that prompts the creation of ketones from fat, prompting a condition of ketosis: the presence of ketones in the blood at more prominent than 0.5mM. This is very different than the conventional western high-carb diet.